Hesperian Health Guides
COVID-19: Hlala uphephile ngalezi insuku zesifo seCoronavirus
Njengayo yonke imikhuhlane, ukuphatha kuhle impilo yakho yikho okuqinisa amasotsha womzimba (immune system). Nikeza umzimba amandla wokuvikela isifo se COVID-19 kanye leminye imikhuhlane. Ongakwenza yilokhu:
Contents
Nikeza umzimba amandla wokuvikela isifo se COVID-19 kanye leminye imikhuhlane.
- Dlana ukudla okulomsoco wokwakha umzimba (proteins and vitamins). Imisoco leyi eyizakhamzimba itholakala ngokudla inyama, inhlanzi lobanje udle izithelo kanye lembhida (garlic and ginger).
- Abalesikhumba esimhlophe, kumbe lamaxhegu lezalukazi kumele bothamele ilanga ukuze bathole iVitamin D, ngoba yiyo eqinisa isikhumba somzimba.
- Natha amanzi amanengi ngelanga (2 litres per day).
- Phumuza umzimba ngokulala okwamahola ayisikhombisa kusiya ngalombili (7 – 8 hours).
- Khumbula ukugeza izandla ngasosonke isikhathi uvela esambuzi (toilet), kumbe ungakabambi ukudla.
- Yelula umzimba, hatshi ukuhlala ndawonye ugoqekile. Hamba ujikajike lapho okhona. Ungahlabela ukuze uvule amaphapho.
- Unganathi utshwala ngoba buyabulala amasotsha womzimba (immune system).
- Ungabhemi igwayi ngoba liyalimaza amaphapho ayiwo aqakathekileyo ekuphefumuleni. Njalo iCoronavirus ihlasela kakhulu amaphapho ukuze ungaphefumuli.
Zifundise ukuhlala ukhululekile emoyeni lasengqondweni
Abantu badalelwa ukuhlala ndawonye. Kodwa ngenxa ye Coronavirus abantu sebehlala behlukene. Lokho sekudala ukuhlukumezeka emoyeni lasengqodweni zabantu. Ukuthi umoya wakho uhlale ukhululekile, yenza lokhu:
- Susa umqondo wakho ebubini, cabanga ngobuhle bemvelo obadalwa nguNkulunkulu, kumbe abangane abakuthandayo. Bonga konke okuhle okwakuvelelayo okulokhe kukujabulisa lamanje.
- Nxa ulokhe usizwa umoya wakho uphansi, tshayela abangane ucingo ubazisa ngalokho ozizwa uyikhona. Kumbe nje ungaxoxisana lomakhelwane. Kodwa lingasondelelani, lingabuthani, lingabambani ngitsho lezandla.
- Ungenza loba yini enhle exotsha isizungu. Hlabela, bhala kumbe funda ingwalo ezikujabulisayo. Thunga kumbe pheka okuncane nje okuxotsha isizungu.
- Zama ukunceda labo abahluphekayo, mhlawumbe nje uncede abantwana.
ICoronavirus izengamandla wokuzobhubhisa izizwe. Yingakho wonke umuntu uzama ukuzivikela. Kodwa kunzima ukuvikela wena wedwa. Kumele sibambane ukuze iCoronavirus ingasabalali. Kumele sisebenzisane lomphakathi wonke ukwenzela ukuthi:
- sithole ukudla sonke, sabelane, silime njaio sincedisane.
- sithole amanzi ahlanzekileyo sonke.
- sakhe izindawo zokugezela izandla lapho okudlula khona abantu.
- sivikele abantwana labagulayo, njalo sivimbe lodlame.
- abagulayo njalo behlala bodwa kumele sibavakatshele siyebanceda.
- kodwa siqaphele ukuzivikela ngendlela yakhona.
Qaphela njalo leminye imikhuhlane, hatshi iCOVID-19 yodwa
Lanxa isifo seCOVID-19 singesiphuthumayo okwakathesi, akumelanga sikhohlwe ukufundisana lokuncedisana ngezinye izinhlelo eziqakathekileyo kumphakathi. Izinhlelo zokubeletha, lokuhlabisa abantwana, leTB, letshukela kanye lolwe HIV, le malaria kumele lezi izinhlelo zingaphazanyiswa. Kumele ziqhubeke njengendlela yakhona ngoba lazo ziyingozi emphakathini. Kodwa imithi yakhona kumele ihanjiswe ezindlini. Lokhu kwenzelwa ukugwema abantu bengabuthani ezibhedlela lasema Clinic.